American Hustle: A diet Scorsese gangster film. Humourous, w/ Jennifer Lawrence standing out, but story & dialouge never quite flows — 6/10
Who would of thought my top voted reddit comment would be translating cockney into English.
Seriously, even a modest amount of Vitamin D lowers risk of elderly taking a fall by at least 20%.
Vitamin K may also help lower the severity of bruising (a big problem with the elderely), but evidence is sadly currently limited.
Got an pensioner family member? Get them Vitamin D to lower risk of falls and some Vitamin K to increse their bone mineral density.
A years supply of Vitamin D for £15: http://t.co/3sTfJqqzhn
Just do it :)
The widespread use of Vitamin D supplementation by everyone in Iceland is a believed potential reason for their quanity of Strongmen winners
The study: http://t.co/AXj7YirUW9
Sample size is small, and they took a “upper tolerable” dose. So evidence isn’t clear. 10000+ IU is fine
And girls: one reason for pain during periods is the sudden drop in Vitamin D just before they start. Loading up on Vitamin D3 may help.
Just be sure to get the D3 variety, not D2. And eat it with a meal for improved utilization.
I highly reccomend Vitamin D supplementation. They’re cheap, small, and are vital.
In winter, you’re almost certainly deficient.
High Vitamin D in Mothers during pregnancy could help babies become stronger, according to Southampton Uni: http://t.co/W7O0YLXRf6
iCloud Safari syncing is actually surprising useful, and works well. Especially open tabs.
How to live like a king for very little: http://t.co/9aS7S5j1VB
It’s done in a jokey way, but most of the points are true.
Stoics are often wrongly labeled as sociopaths. Reddit user Bitjazzy gives a good overview explaining the differences http://t.co/gaZm1ykFMf
Sick of the default iPhone notifcation sounds?
Cleartones are a good alternative. I wrote about them here: http://t.co/vO3t6C1AGG
.@tomscott’s “Things You Might Not Know” videos are great: https://t.co/J4tDvH7X82
What a complete body transformation! http://t.co/z1uEz5C1v8
Wanna lose weight? Find out your TDEE: http://t.co/2k9D5XGiRk x it by 7 - 4000 ÷ 7 = daily calories needed to lose around 2lbs a week.
Of course, you’re still eating crap food that’s bad for you, and it takes away lots of the benefits of being light.
If you consume less calories than your TDEE, you’re going to drop weight. Dieting is as basic as that.
A little bit of maths + willpower.
Guy eats McDonalds for 90 days, loses weight: http://t.co/jSWmhHEYQW
It’s about caloric intake, plain and simple.
In 2013 I drove only 2622 miles. Total spent on fuel was £457.
Phone network choked as always.
On the other hand: “God, it’s a spankingly beautiful world.” — General Sir Anthony Cecil Hogmanay Melchett
“One is born, one runs up bills, one dies.” — Blackadder III
Happy new year!
I tried out a ‘Facial Masque’.
No one told me you’re not supposed to put it in your beard.
My new year’s resolution is 2560x1440.
Back from The Nutcracker at the Royal Opera House. It’s worth going just to see lots of posh people eating lots of little tubs of ice cream.
.@EFF stickers to cover your webcam: https://t.co/YVyGxXj4F5